Proven Methods. Lasting Results. 

Sometimes the Smallest Things Make the Biggest Difference

Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

- Greg Anderson

Greg Anderson is the author of six books, including the international bestseller The Cancer Conqueror, and founder of the American Wellness Project. Through lectures and workshops and as a consultant to businesses and health-care organizations, he is recognized as one of America's foremost wellness authorities.

Kairos Chronic Pain Coaching Basics.

We developed Kairos Chronic Pain Coaching to help chronic pain sufferers and their families navigate through the confusing and often, challenging labyrinth of secondary effects of chronic pain by educating, supporting, guiding and arming our clients with holistic, integrative, non-pharmacologic coping techniques. Furthermore, KCPC was carefully designed around proven methods, research, and protocols.

Regardless of where you are in your plight with chronic pain, The Kairos Chronic Pain Wellness Coaching Programs were designed with your unique story in mind. The goals we set, the topics we address, and the work we embark on will be all be your own personalized program.


To see a list of just a few of the subject matters we can focus our energy on, please click here.


With each client, we strive to achieve 3 basic goals: 


  1. Assist you and your family let go of what was

  2. Help you and your family accept what is

  3. Instilling hope for an empowered future by teaching a variety of skills that better balance the mental, emotional, physical and spiritual body systems


With that said, there are also 5 foundational themes that will not change from person to person or program to program. Why? Because every person I've met in chronic pain has shared these difficulties in varying degrees. 


1. Increase Activities of Daily Living (ADL's) + Redefining Realistic Roles and Goals 

2. Patient + Family Education on Chronic Pain, Communication, Holistic Physical and Emotional Coping Skills

3. Paradigm Shifts to Change Relationship + Behavior Responses to Pain

4. Accountability + Self-Management

5. Finding Balance in the Mental, Emotional, Physical and Spiritual Body Systems to Increase Overall Functionality 


It was important to Founder, Integrative Wellness Life Coach and Fellow Chronic Pain Sufferer, Christina H Chororos that the following theories and approaches were embedded into each of the (4) Kairos Chronic Pain Coaching's Chronic Pain Wellness Programs. 

Puzzle Pieces Graphic

The Foundational Approaches We Use:


  • Integrative Wellness Coaching

    • Coaching Towards Balance 

    • Inside-Out-Outside-In Model 

  • Mind-Body Medicine/ CAM

  • The Bowen Theory 


Pain Models We Follow:







Integrative Wellness Coaching


A traditional (or general) life coach is someone who typically is known for helping their clients reach a goal or make a change in their life and is customarily defined as a person who counsels and encourages clients on matters having to do with personal challenges.